What’s the Best New Year’s Resolution?

Health and Wellness, David W. Covington, Integrated Care, Behavioral Health Version 3.0, RecoveryNearly half of Americans made a New Year’s resolution over the past week. I did. I pledged to return to the Six Gap Century road race in north Georgia, which means I’ll need to spend a lot more time on my road bike in 2014. In fact, many people’s resolutions revolve around health and wellness, and the top ten year over year include losing weight, getting fit, eating better, and quitting smoking. Read more