Yes, I can! What if We All Embraced Recovery?

drcr-logo-horiz-white-300In his 1965 “If I Ruled the World” album, Sammy Davis Jr. sang,

Yes, I can, suddenly

Yes, I can

Gee I’m afraid to go on, has turn into

Yes, I can

Wind me up then watch me fly

A regular sort of sunburned Superman I

Are you ready, I can climb Everest

Yes, I can

I can fight here all night and never rest

Yes I can

In fact, one of three lead members of the Rat Pack and so successful in the industry he was called Mr. Show Business, Sammy Davis, Jr. was nonetheless much more familiar with a jarring repetition of “No… you can’t.” Read more

22 Days: How Many Push-ups for Veterans and Suicide?

2016-09-01_11-10-45With co-author – Dr. Sally Spencer-Thomas

In the span of 22 days, Iceland went from being an off-the-beaten-path, exotic vacation destination to THE place to visit. Hard to imagine it was ever considered “fringe,” given the stunning and unique untouched nature that results from the island’s combination of ice and fire near the Arctic Circle, with immense glaciers and over 100 volcanoes. Read more